There's no doubt about it — cherries are a popular food. Manufacturers like them because of their profit margin. Consumers like them because they offer health benefits and because they are, to most people, something akin to a treat, whether eaten cooked, uncooked or dried. Their side effects are few, but the benefits of cherries are many, which itself is a nice little cherry on top.
List Of Health Benefits Of Cherries:
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Everybody enjoys indulging in juicy red cherries during the summer season. This vibrant red fruit is a great blend of sweet flavours with a tingle of sourness and adds the perfect pop of colour to your desserts. Cherries can be eaten raw or can also be used in a variety of recipes such as cakes, tarts, pies and cheesecakes. They are a wonderful topping for a bowl of yogurt or your breakfast cereal. But not many know that this delicious fruit has numerous qualities that are good for your health. They are also one of very few fruits to contain melatonin, which can help treat insomnia, " notes the book 'Healing Foods' by DK Publishing House. Melatonin is a hormone produced by the pineal gland in the brain.
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Summer is approaching, which means all those yummy tasty berries and fruits are coming into the season and will be ready for snacking on. You body needs a healthy and balanced diet with a variety of foods for essential vitamins and minerals to help you perform your best. Protein and carbohydrates are essential for muscle repair, recovery and replenishing those energy stores for your next ride. Vitamins and minerals keep you healthy with their anti-inflammatory and immunity boosting benefits.
Those red, juicy little things! That tantalizing tangy taste makes cherries irresistible, especially when you are craving during pregnancy. They soothe the taste buds and tempt you to eat them unendingly. But are cherries safe to eat during pregnancy? MomJunction answers your questions by sharing the benefits and side effects of eating cherries during pregnancy. Also, do not miss some tasty recipes at the end. Cherries are safe to eat unless you are allergic to them. They are a rich source of nutrients and pack a healthy punch. The pit is the only part that should not be eaten.
