Skip navigation! Story from Sex. Sara Coughlin. Imagine that you're spending some quality time alone with your S. The plan is clearly to have sex, but before the clothes come off, what do you do?
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In the moments immediately after sex , the last thing you're probably thinking about is how to keep your vagina healthy. But with endless harmful myths out there about sexual and reproductive health — like that steaming your vagina is a good idea or that you need to clean it with special products — it's easy for your vagina to not get the treatment it deserves. While some of their advice is common knowledge like why you should always pee after you have sex , they also shared some of the surprising ways you could be damaging your vagina , without even realizing it. Allison Hill and Dr. Still, there are easy things you can do to keep your pH balance in check and minimize your risk for UTIs, said our experts. According to Dr.
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In the first moments immediately after having sex , there's a good chance you're reveling in the postcoital flood of hormones that make you feel sleepy and relaxed. But even if you're feeling tired , there are several things you should be doing — and not doing — right after sex to help keep your body as healthy as possible. It might not feel super sexy to immediately step away from your partner to use the bathroom, but emptying your bladder post-sex is actually pretty important, especially if you have a vagina. Allison Hill and Dr. Yvonne Bohn , OB-GYNs at Los Angeles Obstetricians and Gynecologists , said it's crucial because sexual activity can push bacteria up the urethra, which can lead to bladder infections or urinary tract infections. Using the bathroom flushes out the area, lowering the risk of infection," said Dr. All three experts agreed that taking a bath or a shower after sex is fine, but you might want to skip a post-sex soak in the hot tub , especially if you have a vagina. Page said that excessive water exposure can "reduce the efficiency of your skin's antimicrobial barrier," upping your risk of contracting an infection. While there's no shortage of scented soaps, gels, washes, lotions, and other products marketed for genital health, these products can irritate internal and external skin and should be avoided after sex , especially for those with a vagina.
There's no shortage of advice on what to do before sex, chat-up techniques, dating tips and hacks for keeping your relationship ticking over. But what about when it comes to what to do after sex? What now? Feedback is important for most things — if constructive it can guarantee you a good time, every time. Focus on the positives: telling each other how great it was, what you liked and that you can't wait to do it again. Scientists have been falling over themselves for years to explain why men are prone to nodding off within seconds of ejaculation.
